First let me explain WHY “Spontaneous Health”. Your body is programmed to grow, flourish and heal all by itself. Your body has its own intelligence and you do not have to “think” about it in order to breathe, beat your heart, digest food, heal a cut, eliminate toxins or any of the other of the thousands of things your body is doing for you at this very moment.
Spontaneous Health was created to help you tune into your body’s wisdom and help it flourish so you can experience optimal health and wellbeing. This means MORE than just having a body that is free from disease (dis-ease) it means having vibrant energy, and being healthy and energized on all levels of your being: physical, mental, emotional and spiritual.
Whether your goal is to loose weight, get in better physical condition, reduce stress, reduces your risk for illness and disease, or just to feel better and have more energy I hope you will find Spontaneous Health will provide you with support for that.
Having Optimal Health & Wellbeing is more than just a matter of what you eat and how you exercise. We will be exploring many ideas on this blog, and I invite you to post and ask questions! We will discuss the mind body connection, meditation and Yoga, nutrition, and how to achieve your optimal weight and your fitness goals.
Yogic Philosophy has an idea called “Spontaneous Right Action”. It means when the body and the mind are in harmony and we begin to do the right things to support our wellbeing it becomes easier and easier to make the best choice for ourselves on every level. We don’t have to “THINK” about it, we don’t have to FORCE ourselves to do the right things, to eat nourishing foods, to exercise correctly, to be considerate of those around us, to treat others with honesty and generosity … it will happen SPONTANEOUSLY! I hope you will enjoy blogging with me on my site!
Spontaneous Health was created to help you tune into your body’s wisdom and help it flourish so you can experience optimal health and wellbeing. This means MORE than just having a body that is free from disease (dis-ease) it means having vibrant energy, and being healthy and energized on all levels of your being: physical, mental, emotional and spiritual.
Whether your goal is to loose weight, get in better physical condition, reduce stress, reduces your risk for illness and disease, or just to feel better and have more energy I hope you will find Spontaneous Health will provide you with support for that.
Having Optimal Health & Wellbeing is more than just a matter of what you eat and how you exercise. We will be exploring many ideas on this blog, and I invite you to post and ask questions! We will discuss the mind body connection, meditation and Yoga, nutrition, and how to achieve your optimal weight and your fitness goals.
Yogic Philosophy has an idea called “Spontaneous Right Action”. It means when the body and the mind are in harmony and we begin to do the right things to support our wellbeing it becomes easier and easier to make the best choice for ourselves on every level. We don’t have to “THINK” about it, we don’t have to FORCE ourselves to do the right things, to eat nourishing foods, to exercise correctly, to be considerate of those around us, to treat others with honesty and generosity … it will happen SPONTANEOUSLY! I hope you will enjoy blogging with me on my site!
Posts
