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About Me
- Kay Rice
- Kay created Spontaneous Health to inspire & motivate individuals to achieve optimal health and wellbeing. In addition to her Masters Degree in Exercise Physiology, she is a Chopra Center Certified Instructor, Licensed Corporate Wellness Coach, IBNFC Nutrition Coach, Yoga Instructor and an ACSM Certified Health Fitness Specialist. "Having optimal health is about more than just achieving a healthy weight and eating well. Each individual must be addressed as a multi-dimensional being - Mind, Body & Spirit. The same Natural Laws & Success Principals apply whether the desired outcome is optimal health or extraordinary wealth."
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